Level 0 Course Information

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Pre-requisites: Nil

Target Market for the Level 0 training program:

Amateur Coaches at junior level
High School Student
Parents

The Level 0 Course is not an accredited course with the National Coach Accreditation Scheme but participants are provided with a 'Certificate of Attainment' on completion of the Course and Practical Assessment Activities undertaken in course.

The Level 0 course covers both theory and practical sessions and covers the following topics:

Introduction
Training Theory
Coaching Theory
Introducing Speed Training
Introducing Strength Training
Introducing Endurance (energy system) training
Introduction Flexibility Training
Resistance Training Guidelines and Progressions for Children and Youth
Basic Nutrition
Practical skill demonstration and development

Practical Activity

The course includes practical sessions that require active participation providing the participant with a varietey of skills/drills in speed, strength, endurance and flexibility training.

Course Duration is 4.5 hours

For further information on delivery of the Level 0 course please contact This email address is being protected from spambots. You need JavaScript enabled to view it.